Desk work doesn’t seem like hazardous work, but in reality, it can lead to serious and long-term damage to your health. Sitting for long periods of time as well as repetitive work can lead to such things as lower back pain, carpal tunnel syndrome, and more. Here, we discuss the most common injuries you, as a desk worker, should be on the lookout for.
Carpal tunnel syndrome
Carpal tunnel syndrome is most often caused by excessive typing. And for desk workers, this is something that makes up most of their day. The way you hold your wrists as you type can create repetitive pressure, resulting in carpal tunnel over time. However, you can’t just stop typing, so what can you do? Thankfully, many ergonomic keyboards are built to keep carpal tunnel syndrome at bay.
Lower back pain
Another injury high up on the list is lower back pain. For desk workers, you are sitting for the majority of the day. You may slouch, lean forward, and slump. This will force your spine out of alignment. Repeating this day-in and day-out will cause injury to your lower back. Investing in a proper, ergonomic chair with lumbar support or a sit-stand desk can help combat this problem.
Neck and shoulder pain
Sitting and slouching all day can hurt your back, but it can also hurt your neck and shoulders. This is especially true if you’re staring at a computer screen at an uncomfortable angle. The best way to fight neck and shoulder pain is to adjust your chair so that it’s the right height. Your desk chair should be positioned so that your eyes are level with the computer screen and your wrists level with your desk. Additionally, taking regular breaks and stretches can also fight back against neck and shoulder pain.