We’ve discussed how you can stay active and get more steps in while working in an office. But what about when you’re working at home? Staying active while working from home is even more difficult than when working in an office. After all, there’s no commute, and if you live in small quarters (like an …
Carpal tunnel syndrome is a condition that plagues many desk workers across the country. When you spend most of your days typing on a keyboard, you squeeze the major nerves in your hand as they travel through your wrist. This results in carpal tunnel syndrome. The condition can worsen over time, impeding your work and …
Through the course of workdays, office workers are required to manage and track documents. While this paperwork does not present any challenge, employees can greatly benefit from the use of ergonomic document holders. While employers might try to let workers enjoy plenty of space, many workstations are still filled with different items that take up …
Due to the coronavirus, we have said goodbye to our cubicle and hello to home offices. While working in our yoga pants and PJs sounds fun, the reality of work-from-home is much different. Most of us don’t have spacious studies or home offices to take advantage of. Instead, we live in small houses or cramped …
When you hear the term “office ergonomic,” the first things you will think about are chairs, desks and keyboards. While all of these are crucial to proper office ergonomics, ergonomic lighting is also crucial, as it is able to prevent the development of a condition known as Computer Vision Syndrome (CVS) that presents with symptoms …
Businesses that seek to be successful always must manage a variety of work costs, such as supplies, labor, bookkeeping, inventory, and more. One area that is often overlooked is the cost of workplace injuries. According to a news release from the Bureau of Labor Statistics, in 2016 alone, there were more than 2.9 million nonfatal …
Any modern-day student or worker is more than familiar with burnout. It’s that feeling of utter physical, mental, and emotional exhaustion, brought on by a relentless workload and prolonged stress. However, many thought they might get a break from the burnout cycle with everyone working from home. This couldn’t be further from the truth. Due …
On average, most of us spend up to 12-13 hours daily sitting in front of the computer. What we may not be aware of is just how much our poor posture is affecting our health. There are many negative impacts of poor posture on our bodies, including: rounded shoulders, potbelly, muscle fatigue in the neck …
If you spend many hours of the day in front of your computer, then you are sure to use a mouse often. Consistent use of a traditional mouse is likely to strain your wrist, causing issues such as numbness and stiffness. With the use of an ergonomic mouse, the risk of these wrist problems is …
For most of us, the coronavirus has forced us out of our office buildings and into our homes. While there is certainly an appeal to working at home, it’s important that you build yourself a healthy home office to keep yourself productive and fit during this time. Here we provide you with a few tips …
