If you do a lot of typing, consider purchasing an ergonomic computer keyboard. With it, you will save your hands and wrists from unnecessary pain and discomfort.
Conventional keyboards force you to keep your fingers, arms and hands in unnatural positions for long periods that can cause tension in muscles, tendons and joints. Working in this unnatural position for a long time can lead to physical discomfort that cause various forms of Repetitive Strain Injuries (RSI). RSI is caused by repetitive movements and overuse which can affect the whole body.
What is an Ergonomic Keyboard?
An ergonomic keyboard ensures the hands and forearms are in a natural position when typing. Ergonomic keyboard makes sense for people who type for many hours daily.
There are many ergonomic designs available, all with the aim of promoting a healthy posture. Some are curved, V-shaped, or divided in the middle of the keypad with one block for the left hand and another for the right hand.
Working with an ergonomic keyboard in an ergonomic posture while on the computer can help to prevent discomfort in the fingers, wrists, forearms and shoulders.
Benefits of Ergonomic Keyboard
An ergonomic keyboard provides benefits such as:
With an ergonomic keyboard, you get more space for your wrists to relax on the middle of the keyboard. Your fingers are closer to the keys, and your hands use smaller effort and movement when typing for long hours.
- Efficient Support the Wrist
The design of these keyboards provides comfort to your wrists. It prevents typing with the hands at an angle, which is often why wrist pain occurs after working for some time.
- Easy to Use
Ergonomic keyboards are created for people who want to avoid or alleviate wrist or forearm pain. They have been designed to support your fingers, hands and wrists and are user friendly.
- Supports Good Posture
As you use an ergonomic keyboard, you can adjust it to adapt to your sitting position because of its flexibility. It also promotes proper sitting posture while typing for long periods of time.
- Reduces the Risk of Carpal Tunnel Syndrome
Ergonomic keyboards allow a more natural positioning for your arms and hands. A smaller sized keyboard reduces reaching and places the mouse in a more ergonomic position, minimizing fatigue, discomfort, and the risk of injuries such as Carpal Tunnel Syndrome. Treatment for this injury can be long and costly and in serious cases, surgery may be required.
For suggestions for an ergonomic keyboard or to achieve an optimal ergonomic workstation, it is important to hire a Specialist to examine your current workplace. At Accredited Rehabilitation Consultants, we can evaluate your current workspace, find ways to make it more ergonomic, and then provide and install the necessary equipment to do so. To learn more, contact us today!