Long hours working from a bed is detrimental to your posture, causing both long-term and short-term discomfort. There are many problems associated with working in bed, including practicing bad ergonomic posture. While working in a bed is hardly ideal, some individuals have no choice. They may be suffering from an injury or illness that leaves …
For many people, working from home has increased their productivity. Nevertheless, others have struggled to make the transition. This has become especially difficult now that more and more offices are switching to a permanent work from home policy. So, what can you do if you’re struggling to stay productive while working from home? Here are …
Many Americans have now permanently switched from working in an office to working from home. However, in order to stay productive, you need a proper home office and workspace. Organizing your home office can help you do just that. Here’s where to start: Purge what you don’t need Papers, notepads, pens, and other junk can …
Computer use among office workers has increased tremendously over the last 10 years. This has resulted in increased eye-related problems among employees. While this kind of eye strain caused by computer usage may not be permanent, it can be over a prolonged period of time. Here are some tips to prevent eye strain while viewing …
Many office workers understand the risks involved in sitting for prolonged periods of time. After all, a sedentary lifestyle is linked to obesity, diabetes, heart disease, and more. It’s why many workers are turning to standing desks to help. But do these desks work? Read on to learn more: Yes, but standing desks won’t solve …
You’ve likely heard of all the various benefits that ergonomic equipment can bring. However, when we think of ergonomics, we often think of chairs. While ergonomic chairs are certainly beneficial, the world of ergonomics doesn’t stop there. Ergonomic keyboards can help you prevent carpal tunnel syndrome and reduce pain and aches in your wrists and …
Good ergonomics can improve your health and productivity. After all, you can’t do your best if you’re uncomfortable. Unfortunately, many computer workstations are not ergonomically friendly, putting the health of many workers at risk. Below are some of our tips to creating an ergonomic computer workstation: The Monitor You’ll be staring at a monitor …
As kids begin returning to the classroom, the question at the front of our minds is: how do we make the classroom healthier for our kids? While our first concern is obviously to protect our kids from diseases such as COVID-19, it also brings up the question of other health concerns—specifically, ergonomics. Kids spend the …
More and more American workers spend their days at a desk. In fact, the number of desk workers in this country is higher than it’s ever been before, increasing by a whopping 83% since 1950. It’s no secret either that sitting all day, every day, is bad for our health, but what can you do …
Lower back pain is an extremely common phenomenon for American workers, with about 31 million experiencing it at any given time. To help reduce your lower back pain, you can perform exercises to strengthen and stretch out the muscles and ligaments. These exercises can even be done while working at home, or on break at …
