Standing desks have become an increasingly popular way to combat the health risks associated with prolonged sitting. But simply owning or using a standing desk doesn’t automatically improve your well-being. In fact, if used incorrectly, a standing desk can cause more harm than good. Let’s take a closer look at a few of the common mistakes people make and how you can avoid them.
Standing for Too Long Without Movement
It may be tempting to believe that just standing all day is better for you than sitting, but extended periods of static standing can lead to fatigue, lower back pain, and poor circulation. As always, it’s all about balance. We need to alternate between sitting and standing, incorporating movement throughout the day. A timer or reminder system can help you build this healthy habit.
Poor Desk and Monitor Height
Just like with sitting desks, positioning is everything. If your monitor is to high or low, it can put unnecessary strain on your neck and shoulders. Ideally, the top of the screen should be at or just below eye level, and the desk height should allow your arms to rest comfortably at a 90-degree angle. Adjustable monitor arms or platforms can help fine-tune the setup.
Ignoring Foot Support
Many people overlook the impact of hard floors on their joints and posture. Without proper support, prolonged standing can lead to foot pain and leg fatigue. Anti-fatigue mats or cushioned insoles can make a big difference, as can wearing supportive footwear. It’s also important to shift weight occasionally or rest one foot on a small footrest to avoid locking the knees.
Forgetting About Posture
Even when standing, it’s easy to fall into bad habits like slouching or leaning on one hip. Good posture means keeping your shoulders back, core engaged, and weight evenly distributed. Standing ergonomics requires just as much attention as sitting, if not more.
Here at Accredited Rehabilitation Consultants, we’ve seen how the right approach to standing desks can transform comfort and productivity at work. But it starts with avoiding these all-too-common mistakes. If you’re not sure whether your office’s current setup is helping or hurting your employees, it might be time for an ergonomic evaluation. We’ll help you make the most out of your equipment and your workday. Contact us today at 323-930-699 to learn more!
