Carpal tunnel syndrome is a condition that plagues many desk workers across the country. When you spend most of your days typing on a keyboard, you squeeze the major nerves in your hand as they travel through your wrist. This results in carpal tunnel syndrome. The condition can worsen over time, impeding your work and causing moderate to severe pain.
So, how can you prevent this painful condition? Read on to learn more:
Loosen up
Typing on a keyboard becomes second nature, so much so that we don’t realize how tense our hands are. Loosen up, relax your grip, and press the keys lightly. These little adjustments will reduce the amount of strain your hands and wrists are under throughout the day.
Take breaks
We all need a break every now and then, and our bodies are no different. Give your hands and wrists a ten-minute break every hour that you’re working. Use this time to bend and stretch out your muscles. You may even want to take this opportunity to get some steps in as well!
Work on wrist mobility and strength
The stronger your wrist is, the less likely you are to develop carpal tunnel. There are plenty of exercises to stretch out and strengthen the muscles in your wrist. To get started, you can work on these three wrist exercises.
Watch your posture
Poor posture can impact every part of your body. So, every hour, take a moment to be mindful of how you’re sitting. If you notice yourself slouching and hunched over, straighten your back and reposition your elbows so that they’re at keyboard height or slightly lower.
At Accredited Rehabilitation Consultants, we offer ergonomic equipment and evaluations that can help prevent carpal tunnel syndrome. Contact us today to learn more.
